GYM AND EXERCISE CLASSES

Manager: Kevin O'Connor
Gym Instructors: Michelle O'Keeffe, Mark Cranitch, Leanne Garvey, Laura Meade

With the latest Technogym interactive technology, the Gym has a full range of cardiovascular and resistance equipment. Our qualified instructors are on hand to assist you and motivate you to achieve your fitness goals.

Single 6 months €220, 12 months €365
Dual (2 people living together)6 months €410, 12 months €680
16-18yrs/ Student/ 60+ 6 months €180, 12 months €300
Fitness Classes Per Session €7 (See class timetable for details)
Junior Classes (11-16yrs)Per session €5

Classes are €7 per session, but some classes are included as part of the annual gym subscription.

To be able to attend classes it is a requirement to first register with the Sports Complex. Registration is only €20 per year for adults and €10 per year for under 18's. The minimum age for attending adult classes is 14 years of age.

Additionally classes are continuously being added, including Yoga, Pilates, Boxercise and many more. These classes will be available as 6 week courses.
For more information about the kickboxing class please see www.familymartialarts.ie

There will be a new schedule of exercise classes starting the 2nd week of September.

Gym Members Race Night
Friday September 12th - 9pm start
There will be music, food and spot prizes on the night.

DJ in the Gym
The last Wednesday of every month there will be a DJ in the gym, so request your favorite song while you burn some calories.

System 10 the truth about weight loss
Safely Lose Up to 21 lbs(9.5kgs) in 6 weeks and 45 lbs(20.5kgs) in 12 weeks.
System 10 - weight loss through metabolism correction.

David McDonagh's 'System 10' is the most realistic Weight loss and health program in existence today. It is based on the science of correcting your metabolism combined with a detailed 'back to basics' weight loss program.
for more information contact our system 10 consultants Kevin, Laura, Leanne or Michelle.

System 10
The real way to lose weight
Free information night
Book your seat now
022 50757
For more information about the system 10 please see www.system10.eu

: Personal training is currently available at Mallow GAA Sports Complex
Are you in need of motivation?
Need someone to show you exactly what exercises are right for you and will do the workout with you?
Do you feel more comfortable with one to one instruction?
Need advice on your diet?

For Current Member of Mallow GAA Gym Personal Training is only €40 per session
Or six sessions for €200

Non members €50 per session or €250 for 6 sessions

Contact Kevin @ 022 50757
Email: kevin@mallowgaa.com


Class Schedule View PDF


- Booking essential - spaces limited
- Class duration- 45 minutes
- €7 pay as you go
- Towels available for hire or purchase at reception
- All classes highlighted above are included as part of gym membership
- Cancellations with less than 48hrs notice will incur a €7 charge
- Yoga is €80 for eight week course, you cannot pay weekly
- Gym circuit class is held in player gym and is €7 per class